Protein Shakes

Our Whey Protein is the new generation of protein supplements. It combines several types of Whey Protein in order to provide better absorption and prolonged anabolic and anti-catabolic effects.

Whey protein is a high-quality protein derived from cow’s milk and one of the richest known sources of naturally occurring branched-chain amino acids - leucine, isoleucine and valine.

Compared to many other proteins, on a gram-to-gram basis, whey protein delivers more essential amino acids to the body and is absorbed quickly and efficiently.

Whey protein can be used as a general source of high quality, low fat protein in any diet. Intake levels should be based on total caloric requirements, body weight and period of training. During intense training or recovery, you may want as much as 50% of your protein requirements to come from whey protein or other source of concentrated low fat protein (approximately 40 g/day for a 160 lb man). As a general daily supplement, however, lower doses of whey, perhaps 10-20 grams per day, as part of an adequate intake combined with other protein sources, may be sufficient to deliver the biological benefits of whey. A useful combination strategy is to split protein intake evenly between high quality sources such as whey, egg, casein and soy proteins

Whey protein consumption is worth consideration by those who are physically active and want to optimize protein intake and improve body composition. Research shows that consuming a high quality protein like whey in combination with resistance exercise can boost the rate at which the body makes lean muscle mass which may improve body composition.

In fact, a combination of whey protein intake and resistance exercise yields better results compared to either of the two alone or combining resistance training with drinking a beverage that contains only carbohydrates.